Weigh In record (no journal entry) for 11 March 2018
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191.4 lb
Lost so far: 20.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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4569 kcal
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Fat: 164.92g | Prot: 156.18g | Carb: 619.36g.
Breakfast: Butter , Fresh & Easy Sliced Sourdough Loaf, Hashed Brown Potatoes , Eat Fit Go Steak & Eggs, Rosarita Refried Beans. Dinner: La Preferida Authentic Refried Beans, Hormel Turkey Chili (No Beans), No Name Long Grain White Rice, Bertolli Extra Virgin Olive Oil. more...
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losing 5.6 lb a week
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