Weigh In record (no journal entry) for 22 March 2018
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193.6 lb
Lost so far: 18.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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4509 kcal
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Fat: 107.21g | Prot: 185.94g | Carb: 693.52g.
Breakfast: Almond Milk, Post Fruity Pebbles Cereal, Almond Milk, Publix Blueberry Bagels, Hormel Turkey Chili (No Beans), Metamucil Orange Smooth Multihealth Fiber (12g), No Name Long Grain White Rice, LouAna Pure Coconut Oil. Lunch: Spinach, Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Krill Oil. Dinner: Chung's White Meat Chicken Egg Rolls, Sun Vista Pinto Beans. more...
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losing 4.9 lb a week
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