Weigh In record (no journal entry) for 12 August 2019
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190.6 lb
Lost so far: 21.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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3370 kcal
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Fat: 70.80g | Prot: 180.00g | Carb: 471.40g.
Dinner: Smucker's Strawberry Preserves, Maple Grove Farms Mint Jelly, Purely Inspired Powdered Peanut Butter, SEI Max Mass, Eggland's Best Extra Large Grade A Eggs, Quaker Old Fashioned Oats. more...
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gaining 0.7 lb a week
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