Weigh In record (no journal entry) for 10 July 2017
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196.5 lb
Lost so far: 15.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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3000 kcal
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Fat: 128.50g | Prot: 221.49g | Carb: 247.59g.
Breakfast: Blueberries, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Cheerios, Dairy Ranch Fresh Vitamin D Milk. Lunch: Chicken Breast, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Broccoli Flower Clusters, Cheerios, Spinach. more...
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losing 3.5 lb a week
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