Weigh In record (no journal entry) for 13 February 2018
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187.6 lb
Lost so far: 24.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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4782 kcal
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Fat: 199.61g | Prot: 220.03g | Carb: 540.90g.
Breakfast: Thomas' Original English Muffins, Fuji Apples, Chung's White Meat Chicken Egg Rolls. Lunch: Silk Pure Almond Milk - Unsweetened Original, Spinach, First Street Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Hormel Turkey Chili (No Beans), Butter, Silk Pure Almond Milk - Unsweetened Original, Pasta Roni Four Cheese Corkscrew Pasta. Snacks/Other: Drake's Cherry Fruit Pies with Real Cherry Fruit Filling. more...
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gaining 0.7 lb a week
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