Weigh In record (no journal entry) for 15 September 2023
|
208.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2023:
|
4048 kcal
|
Fat: 265.29g | Prot: 240.71g | Carb: 176.48g.
Breakfast: Mission Flour Tortillas (Fajita Size), Skippy Creamy Peanut Butter, Great Value String Cheese, Aidells Chicken & Apple Sausage, Mission Flour Tortillas (Fajita Size). Lunch: Trader Joe's Unexpected Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Marketside Southwest Chopped Salad, Ground Beef (85% Lean / 15% Fat) . more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackrey's weight history
|