Weigh In record (no journal entry) for 08 October 2017
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191.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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2925 kcal
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Fat: 106.33g | Prot: 197.45g | Carb: 152.91g.
Breakfast: Trader Joe's Mango Nectar, Burnett's Vodka, Scrambled Egg, Corn Tortilla, Flour Tortilla, Hashed Brown Potatoes, Great American Steak Company Beef Ribeye Steaks. Lunch: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Skinless Chicken Breast. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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losing 5.3 lb a week
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