Weigh In record (no journal entry) for 28 September 2017
|
190.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2017:
|
3584 kcal
|
Fat: 108.60g | Prot: 211.31g | Carb: 446.27g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Philadelphia Whipped Cream Cheese Spread, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, First Street Brown Medium Grain Rice, Terrasoul Superfoods Gelatinized Maca Powder. Lunch: Skinless Chicken Breast. Dinner: Metamucil Orange Smooth Multihealth Fiber (5.8g), Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackrey's weight history
|