Weigh In record (no journal entry) for 31 October 2023
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221.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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2896 kcal
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Fat: 173.10g | Prot: 235.26g | Carb: 94.61g.
Breakfast: Bananas , Aidells Chicken & Apple Sausage, Trader Joe's Zhoug Sauce, Trader Joe's Santa Maria Tri-tip Roast. Lunch: Trader Joe's Vegan Tzatziki Dip, Chicken Thigh (Skin Eaten), Chicken Fat , Brown Rice (Medium-Grain, Cooked) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 5.6 lb a week
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