Weigh In record (no journal entry) for 16 May 2019
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179.4 lb
Lost so far: 32.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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3391 kcal
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Fat: 238.61g | Prot: 196.96g | Carb: 104.31g.
Breakfast: Vlasic Sweet Relish, Real Mayonnaise, Heavy Whipping Cream, First Street Pizza Blend, Eggland's Best Extra Large Grade A Eggs. Lunch: Skinless Chicken Breast. Dinner: Granny Smith Apples, Chocolate Chip Cookies (with Butter) , Salted Butter, Organic Virgin Coconut Oil. Snacks/Other: Alacer Corp Emergen-C Super Orange, Premium Gold 100% Whey Protein, Unsweetened Almond Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Choice Chopped Spinach. more...
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losing 7.0 lb a week
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