Weigh In record (no journal entry) for 19 May 2017
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205.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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3062 kcal
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Fat: 104.67g | Prot: 220.52g | Carb: 267.25g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Whole Milk, First Street Buttermilk Pancake and Waffle Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: San Luis Sourdough Sourdough Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Coors Original Beer. more...
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losing 2.3 lb a week
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