Weigh In record (no journal entry) for 26 July 2023
|
204.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2023:
|
3930 kcal
|
Fat: 175.98g | Prot: 210.84g | Carb: 378.54g.
Breakfast: Boar's Head Smoked Gouda, Mission 8" Flour Soft Taco (10 ct), Bananas, Deep Tandoori Naan, Kewpie Japanese Mayonnaise, Trader Joe's Smoked Andouille Chicken Sausage. Dinner: Mission 8" Flour Soft Taco (10 ct), Value Corner Whole Milk, Bertolli Extra Virgin Olive Oil, Ground Beef (85% Lean / 15% Fat), Thrive Market Tomato Basil Tomato Sauce. Snacks/Other: Value Corner Whole Milk, Sue Bee Honey, Trader Joe's Rolled Oats. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackrey's weight history
|