Weigh In record (no journal entry) for 25 October 2023
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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4036 kcal
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Fat: 192.03g | Prot: 256.17g | Carb: 314.88g.
Breakfast: General Mills Multi Grain Cheerios, Quaker Simply Granola Oats, Honey & Almonds, Crystal Creamery Whole Milk. Lunch: Skippy Creamy Peanut Butter, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Mission Restaurant Style Tortilla Chips, Daisy Sour Cream, Turkey Chili, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Land O'Lakes Salted Butter. more...
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losing 0.5 lb a week
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