Weigh In record (no journal entry) for 10 April 2019
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182.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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2999 kcal
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Fat: 96.78g | Prot: 197.36g | Carb: 351.27g.
Breakfast: Guerrero Soft Taco Flour Tortilla, Spectrum Chia Seeds, CVS Vanilla Whey Protein Powder, Bananas, Fage Total 0% Greek Yogurt, Quaker Old Fashioned Oats, Foster Farms 2% Milk. Dinner: Broccoli Cuts, Light Balsamic Vinaigrette. Snacks/Other: Great Value Fat Free Milk, Herdez Guacamole Salsa, Goya Garbanzo Beans, Eggs. more...
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losing 9.8 lb a week
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