Weigh In record (no journal entry) for 10 October 2023
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213.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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3513 kcal
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Fat: 83.03g | Prot: 256.18g | Carb: 437.59g.
Breakfast: Bananas , Aidells Chicken & Apple Sausage. Lunch: Value Corner Whole Milk, Quaker Simply Granola Oats, Honey & Almonds, General Mills Vanilla Spice Cheerios . Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin). more...
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losing 5.6 lb a week
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