Weigh In record (no journal entry) for 06 August 2017
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191.3 lb
Lost so far: 20.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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2965 kcal
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Fat: 59.69g | Prot: 196.84g | Carb: 318.78g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Dairy Ranch Fresh Vitamin D Milk, Nature Made Fish Oil 1000Mg, Trader Joe's Cocoa Powder Unsweetened, Terrasoul Superfoods Gelatinized Maca Powder, Lagunitas Lagunitas IPA. Lunch: Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Metamucil Orange Smooth Multihealth Fiber. more...
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losing 5.1 lb a week
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