Weigh In record (no journal entry) for 25 July 2017
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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2400 kcal
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Fat: 77.02g | Prot: 207.04g | Carb: 240.00g.
Breakfast: Dairy Ranch Fresh Vitamin D Milk, Terrasoul Superfoods Gelatinized Maca Powder, Trader Joe's Cocoa Powder Unsweetened, Nature Made Fish Oil 1000Mg, Kashi GOLEAN Crunch! Cereal. Lunch: Chicken Breast. more...
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losing 0.5 lb a week
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