Weigh In record (no journal entry) for 12 June 2018
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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5478 kcal
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Fat: 317.51g | Prot: 243.64g | Carb: 383.37g.
Breakfast: Kirkland Signature Basil Pesto, Duke's Mayonnaise, Thomas' Original English Muffins, American Heritage Cheddar Shredded Cheese, StarKist Foods Chunk Light Tuna in Vegetable Oil, Market Pantry 8" Flour Tortilla, Naturegg Eggs. Lunch: Planters Salted Peanuts (1 oz). Dinner: Nesquik 25% Less Sugar Chocolate Powder, Grapefruit, Almond Milk, Kroger Creamy Peanut Butter. Snacks/Other: Pei Wei Fortune Cookie, Almond Milk, Waymouth Farms French Vanilla Almond Granola. more...
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gaining 4.9 lb a week
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