Weigh In record (no journal entry) for 25 January 2018
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188.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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3995 kcal
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Fat: 201.82g | Prot: 198.74g | Carb: 375.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Silk Pure Almond Milk - Unsweetened Original, First Street Peanut Butter. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Olive Oil , Knorr Fiesta Sides - Spanish Rice, Egg. Dinner: First Street Peanut Butter , Mission White Corn Tortillas (42g). more...
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losing 0.8 lb a week
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