Weigh In record (no journal entry) for 21 August 2018
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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3770 kcal
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Fat: 228.35g | Prot: 216.27g | Carb: 223.82g.
Breakfast: Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Ranch Salad Dressing , Ketchup , Blaze Pizza Meat Eater, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Lunch: Naturegg Eggs. Dinner: Ketchup , Duke's Mayonnaise, Nesquik Chocolate Powder, Almond Milk, Great Value Frozen Chopped Spinach, First Street Low Fat Ground Beef Patties, Bertolli Extra Virgin Olive Oil. Snacks/Other: Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Smucker's Natural Creamy Peanut Butter. more...
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losing 0.3 lb a week
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