Weigh In record (no journal entry) for 16 April 2020
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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2793 kcal
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Fat: 131.31g | Prot: 196.46g | Carb: 176.78g.
Breakfast: Lucerne Whole Milk with Vitamin D, Mission Tortilla Rounds, Coburn Farms Mexican Style Four Cheese, Eggland's Best Extra Large Grade A Eggs. Lunch: Tootsie Roll Tootsie Pop, Tootsie Roll Dots, San Luis Sourdough Sourdough Deli Bread, Oranges , Jennie-O Ground Turkey 93/7. more...
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gaining 3.5 lb a week
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