Weigh In record (no journal entry) for 01 June 2020
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2661 kcal
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Fat: 103.24g | Prot: 216.95g | Carb: 210.60g.
Breakfast: Mom's Spaghetti Sauce Co. Arrabiata Sauce, Mission Flour Tortilla (Burrito Size), Heinz Ketchup Packet , Eggland's Best Extra Large Grade A Eggs, Coburn Farms Mexican Style Four Cheese, Hellmann's Light Mayonnaise, San Luis Sourdough Sourdough Deli Bread, Tomatoes. Lunch: Kona Grill California Roll, Oranges , Chicken Thigh (Skin Not Eaten). Dinner: Trader Joe's Persian Cucumber. Snacks/Other: Great Value 2% Reduced Fat Milk, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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gaining 12.3 lb a week
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