Weigh In record (no journal entry) for 06 October 2017
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192.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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145 kcal
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Fat: 3.50g | Prot: 4.00g | Carb: 27.00g.
Breakfast: Terrasoul Superfoods Gelatinized Maca Powder, Hershey's Natural Unsweetened Cocoa. Dinner: Metamucil Orange Smooth Multihealth Fiber (5.8g), Member's Mark Omega 3 Fish Oil (1000 mg). more...
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gaining 29.4 lb a week
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