Weigh In record (no journal entry) for 26 July 2017
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190.9 lb
Lost so far: 21.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2944 kcal
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Fat: 87.91g | Prot: 219.50g | Carb: 350.71g.
Breakfast: Blueberries, Cheerios, Dairy Ranch Fresh Vitamin D Milk, Kashi GOLEAN Crunch! Cereal, Nature Made Fish Oil 1000Mg, Trader Joe's Cocoa Powder Unsweetened, Terrasoul Superfoods Gelatinized Maca Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Cheerios, Dairy Ranch Fresh Vitamin D Milk, Chicken Breast. more...
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losing 14.7 lb a week
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