Weigh In record (no journal entry) for 12 September 2019
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196.5 lb
Lost so far: 15.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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3433 kcal
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Fat: 167.84g | Prot: 201.21g | Carb: 293.21g.
Breakfast: Black Forest Gummy Worms, Great Value 2% Reduced Fat Milk. Lunch: First Street Pizza Blend, Land O'Lakes Salted Butter, Broccoli . Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Smucker's Strawberry Jam, Great Value 2% Reduced Fat Milk, IHOP Regular Old Fashioned Maple Pancake Syrup, Quaker Old Fashioned Oats, Planters Salted Peanuts (1 oz). more...
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losing 0.5 lb a week
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