Weigh In record (no journal entry) for 13 March 2018
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194.2 lb
Lost so far: 17.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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4496 kcal
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Fat: 165.47g | Prot: 198.52g | Carb: 569.68g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fuji Apples, Hershey's 100% Cocoa, Terrasoul Superfoods Gelatinized Maca Powder, Great Value Pinto Beans, Hormel Turkey Chili (No Beans), No Name Long Grain White Rice. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Spinach, Kirkland Signature Krill Oil, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Almond Milk. Dinner: Chung's White Meat Chicken Egg Rolls. more...
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gaining 8.4 lb a week
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