Weigh In record (no journal entry) for 16 July 2019
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185.1 lb
Lost so far: 26.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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3548 kcal
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Fat: 76.47g | Prot: 198.52g | Carb: 412.79g.
Breakfast: Assured Vitamin C Supplement Drops, Terrasoul Maca Powder, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Rosarita Refried Beans, Skinless Chicken Breast. Dinner: MuscleTech Premium Gold 100% Whey Protein, Gold Medal Better For Bread Flour, Hershey's Chocolate Syrup, Beets, Kraft Light Mayonnaise, Eggland's Best Extra Large Grade A Eggs, Quaker Old Fashioned Oats. Snacks/Other: Great Value Half & Half, Red Table Wine . more...
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2508 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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