Weigh In record (no journal entry) for 06 June 2018
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202.1 lb
Lost so far: 9.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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5293 kcal
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Fat: 223.72g | Prot: 237.68g | Carb: 561.25g.
Breakfast: Bananas, Chung's White Meat Chicken Egg Rolls, Kroger Creamy Peanut Butter, Naturegg Eggs. Lunch: Sun Vista Pinto Beans, StarKist Foods Chunk White Albacore Tuna in Water, Kirkland Signature Basil Pesto, Great Value Plain Bagels, Duke's Mayonnaise, Vlasic Sweet Relish. Dinner: Spinach, Almond Milk, Nesquik 25% Less Sugar Chocolate Powder. Snacks/Other: Almond Milk, Waymouth Farms French Vanilla Almond Granola. more...
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gaining 0.7 lb a week
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