Weigh In record (no journal entry) for 14 August 2023
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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3890 kcal
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Fat: 215.16g | Prot: 228.15g | Carb: 284.20g.
Breakfast: Paco Whole Wheat Tortilla Wraps, Aidells Italian Style Smoked Chicken Sausage, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Thrive Market Tomato Basil Tomato Sauce, Great Value Ground Beef 73/27. Snacks/Other: Trader Joe's Rolled Oats, Tillamook Cookies & Cream Ice Cream, Value Corner Whole Milk, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Bananas, Sue Bee Honey. more...
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gaining 0.8 lb a week
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