Weigh In record (no journal entry) for 30 July 2023
|
203.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2023:
|
3982 kcal
|
Fat: 189.56g | Prot: 203.12g | Carb: 375.23g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Boar's Head Smoked Gouda. Dinner: Bachan's Original Japanese Barbecue Sauce, Ground Beef (85% Lean / 15% Fat), Bertolli Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked). Snacks/Other: Olive Oil , White Rice (Long-Grain, Cooked) , Great Value Canned Chili Beans, Maranatha All Natural Creamy Almond Butter, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Bananas, Sue Bee Honey. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackrey's weight history
|