Weigh In record (no journal entry) for 17 April 2018
|
195.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
4363 kcal
|
Fat: 199.15g | Prot: 224.91g | Carb: 446.07g.
Breakfast: Kroger Creamy Peanut Butter, Duke's Mayonnaise, StarKist Foods White Albacore Tuna in Water, Oranges, Egg. Lunch: Spinach . Dinner: Bertolli Extra Virgin Olive Oil, Hormel Turkey Chili (No Beans), Almond Milk, Sun Vista Pinto Beans, No Name Long Grain White Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Metamucil Orange Smooth Multihealth Fiber (12g), Fuji Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackrey's weight history
|