Weigh In record (no journal entry) for 08 July 2017
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197.5 lb
Lost so far: 14.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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2808 kcal
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Fat: 110.41g | Prot: 201.87g | Carb: 252.45g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Cheerios, San Luis Sourdough Sourdough Bread, Dairy Ranch Fresh Vitamin D Milk. Lunch: Slo Coast Beef Jerky. more...
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losing 1.1 lb a week
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