Weigh In record (no journal entry) for 02 October 2018
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190.5 lb
Lost so far: 21.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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3878 kcal
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Fat: 239.76g | Prot: 266.53g | Carb: 190.00g.
Breakfast: Chicken Breast, Sports Research Collagen Peptides. Lunch: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Terrasoul Superfoods Gelatinized Maca Powder, Safeway Frozen Fruit Medley. Dinner: Smucker's Natural Creamy Peanut Butter. Snacks/Other: Evergood Garlic Sausage, Great Value Hot Dog Buns. more...
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losing 1.5 lb a week
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