Weigh In record (no journal entry) for 03 November 2023
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217.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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3153 kcal
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Fat: 117.66g | Prot: 229.21g | Carb: 290.20g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Potatoes (with Salt, Cooked In Skin, Microwaved) . Lunch: Marketside Slow Cooked Beef Pot Roast, Marketside Bake At Home Sourdough Loaf, Lay's Wavy Original Potato Chips, Herr's Sour Cream & Onion Dip. Dinner: ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Land O'Lakes Salted Butter, Great Value Traditional Apple Pie, Tillamook Peaches & Cream Ice Cream. more...
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losing 1.4 lb a week
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