Weigh In record (no journal entry) for 21 March 2018
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194.3 lb
Lost so far: 17.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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4591 kcal
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Fat: 181.98g | Prot: 180.81g | Carb: 570.34g.
Breakfast: Hormel Turkey Chili (No Beans), No Name Long Grain White Rice, Bertolli Extra Virgin Olive Oil, Best Foods Real Mayonnaise, StarKist Foods White Albacore Tuna in Water, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Custard Filled Doughnut, Kirkland Signature Krill Oil. Dinner: Filippo Berio Olive Oil, Almond Milk, Van Camp's Pork & Beans in Tomato Sauce, Pasta Roni Four Cheese Corkscrew Pasta. Snacks/Other: Almond Milk, Kirkland Signature Organic Coconut Oil. more...
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gaining 10.5 lb a week
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