Weigh In record (no journal entry) for 27 September 2017
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189.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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3605 kcal
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Fat: 112.47g | Prot: 203.69g | Carb: 434.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, First Street Brown Medium Grain Rice, Terrasoul Superfoods Gelatinized Maca Powder, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Dairy Ranch Fresh Vitamin D Milk. Lunch: Idaho Spuds Potatoes, Skinless Chicken Breast. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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losing 24.5 lb a week
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