Weigh In record (no journal entry) for 27 July 2017
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191.5 lb
Lost so far: 20.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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2922 kcal
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Fat: 92.13g | Prot: 222.85g | Carb: 304.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Terrasoul Superfoods Gelatinized Maca Powder, Trader Joe's Cocoa Powder Unsweetened, Nature Made Fish Oil 1000Mg, Trader Joe's San Francisco Style Sourdough Boule, Dairy Ranch Fresh Vitamin D Milk, Cheerios. Lunch: Chicken Breast. more...
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gaining 4.2 lb a week
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