Weigh In record (no journal entry) for 08 April 2020
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198.6 lb
Lost so far: 13.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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3565 kcal
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Fat: 90.43g | Prot: 200.30g | Carb: 325.10g.
Breakfast: Ready-to-Serve Reduced Sodium Split Pea and Ham Soup (with Water, Canned), Huel Huel Black Edition , Trader Joe's Parmesan Cheese, Kroger Chocolate Chocolate Chip Cookies, Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: White Claw Black Cherry Hard Seltzer. more...
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losing 2.2 lb a week
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