Weigh In record (no journal entry) for 14 March 2018
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191.2 lb
Lost so far: 20.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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4490 kcal
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Fat: 188.74g | Prot: 213.71g | Carb: 514.60g.
Breakfast: Bubba's Bagels Everything Bagel, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fuji Apples, Spectrum Organic Virgin Coconut Oil, Chung's White Meat Chicken Egg Rolls, Terrasoul Superfoods Gelatinized Maca Powder, Fuji Apples, Hershey's 100% Cocoa. Lunch: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Spinach, Almond Milk, Kirkland Signature Krill Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, LouAna Pure Coconut Oil, Bubba's Bagels Everything Bagel, Great Value Pinto Beans, Hormel Turkey Chili (No Beans). more...
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losing 21.0 lb a week
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