Weigh In record (no journal entry) for 10 July 2018
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203.6 lb
Lost so far: 8.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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3702 kcal
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Fat: 211.26g | Prot: 223.52g | Carb: 257.73g.
Breakfast: Almond Milk, Roundy's French Vanilla Granola. Lunch: Wholly Guacamole Wholly Guacamole Minis, StarKist Foods Chunk White Albacore Tuna in Water, Duke's Mayonnaise, Publix Everything Bagel, Vlasic Sweet Relish. Dinner: Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Almond Milk, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Glukos Whey Protein Bar Rocky Road, First Street Low Fat Ground Beef Patties. more...
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steady weight
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