Weigh In record (no journal entry) for 03 August 2017
|
193.5 lb
Lost so far: 18.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2017:
|
2973 kcal
|
Fat: 100.51g | Prot: 208.05g | Carb: 316.05g.
Breakfast: Dairy Ranch Fresh Vitamin D Milk, Cheerios, Terrasoul Superfoods Gelatinized Maca Powder, Trader Joe's Cocoa Powder Unsweetened, Nature Made Fish Oil 1000Mg, Kellogg's Corn Flakes. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Chicken Breast, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Dinner: Blue Diamond Whole Natural Almonds, Metamucil Orange Smooth Multihealth Fiber. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackrey's weight history
|