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Traveled and ate like a king! I did a 2 day fast to get back on track, and starting Keto + 20:4 intermittent fasting.
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181.8 lb
Lost so far: 30.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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2402 kcal
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Fat: 154.03g | Prot: 188.99g | Carb: 45.25g.
Breakfast: Lemon, Trident Sugar Free Spearmint Gum. Dinner: Trader Joe's Organic Beef Broth, Land O'Lakes Salted Butter, Hidden Valley The Original Ranch, Hellmann's Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Beets. more...
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gaining 1.4 lb a week
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