Weigh In record (no journal entry) for 16 May 2017
|
206.6 lb
Lost so far: 5.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2017:
|
2921 kcal
|
Fat: 108.67g | Prot: 219.73g | Carb: 248.36g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Whole Milk, First Street Buttermilk Pancake and Waffle Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chicken Breast (Skin Not Eaten), San Luis Sourdough Sourdough Bread. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackrey's weight history
|