Weigh In record (no journal entry) for 22 April 2019
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180.8 lb
Lost so far: 31.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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3914 kcal
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Fat: 81.56g | Prot: 223.59g | Carb: 561.11g.
Breakfast: Great Value 2% Reduced Fat Milk, Land O'Lakes Salted Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Brown Jasmine Rice, Fage Total 0% Greek Yogurt, Skinless Chicken Breast, Rosarita Low Fat Refried Black Beans. Dinner: First Street Peas & Carrots, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing . Snacks/Other: Peanut Butter, Sunshine Cheez-It Original Snack Crackers, Great Grains Crunchy Pecans Cereal, Air Popped Popcorn , Soft Taco Flour Tortilla, Honey Bunches of Oats Honey Roasted, Onions , Cherry Tomatoes, Venison/Deer Steak. more...
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gaining 23.8 lb a week
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