jackrey's Journal, 16 August 2023

205.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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4015 kcal

Fat: 232.50g | Prot: 217.00g | Carb: 281.00g.   Breakfast: Paco Whole Wheat Tortilla Wraps, Aidells Italian Style Smoked Chicken Sausage, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Crystal Creamery Whole Milk, Great Value Ground Beef 73/27. Snacks/Other: Tillamook Cookies & Cream Ice Cream, Value Corner Whole Milk, Trader Joe's Rolled Oats, Sue Bee Honey, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate. more...

2267 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...