Weigh In record (no journal entry) for 08 May 2019
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177.6 lb
Lost so far: 34.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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2737 kcal
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Fat: 157.53g | Prot: 217.85g | Carb: 95.25g.
Lunch: Kroger Chunk Light Tuna in Water. Dinner: Inglehoffer Sweet Honey Mustard, Pickles, Tomato Ketchup, Pizza Blend, Naturegg Eggs, Vienna Sausages. Snacks/Other: Heavy Whipping Cream, Premium Gold 100% Whey Protein, Unsweetened Almond Milk, Best Choice Chopped Spinach, Alacer Corp Emergen-C Super Orange, Organic PB Fit Peanut Butter Powder. more...
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2336 kcal
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Activities & Exercise:
Running - 8/mph - 14 minutes, Running - 10/mph - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 0.7 lb a week
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