Weigh In record (no journal entry) for 15 August 2023
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205.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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3919 kcal
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Fat: 207.90g | Prot: 220.81g | Carb: 297.93g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Aidells Italian Style Smoked Chicken Sausage, Paco Whole Wheat Tortilla Wraps. Lunch: Crystal Creamery Whole Milk. Dinner: White Rice (Long-Grain, Cooked) , Thrive Market Tomato Basil Tomato Sauce, Great Value Ground Beef 73/27. Snacks/Other: Value Corner Whole Milk, Trader Joe's Rolled Oats, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Sue Bee Honey. more...
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losing 1.4 lb a week
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