Weigh In record (no journal entry) for 10 April 2018
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198.8 lb
Lost so far: 13.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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4191 kcal
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Fat: 169.07g | Prot: 208.02g | Carb: 468.79g.
Lunch: LouAna Pure Coconut Oil, Hershey's Natural Unsweetened Cocoa, Best Foods Real Mayonnaise, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, StarKist Foods White Albacore Tuna in Water, Almond Milk, Skippy Creamy Peanut Butter, Publix Blueberry Bagels, Great Value Plain Bagels. Dinner: Metamucil Orange Smooth Multihealth Fiber (12g), Bertolli Extra Virgin Olive Oil, Hormel Turkey Chili (No Beans), No Name Long Grain White Rice, Sun Vista Pinto Beans. more...
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gaining 2.8 lb a week
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