Weigh In record (no journal entry) for 02 May 2019
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175.4 lb
Lost so far: 36.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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3863 kcal
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Fat: 228.13g | Prot: 205.47g | Carb: 46.06g.
Breakfast: Skippy Creamy Peanut Butter, Salted Butter, Organic PB Fit Peanut Butter Powder. Lunch: Il Villaggio Parmigiano Reggiano Cheese, 100% Grated Parmesan Cheese, Kroger Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Naturegg Eggs, Hellmann's Real Mayonnaise. Dinner: Total 0% Greek Yogurt, Unsweetened Almond Milk, Premium Gold 100% Whey Protein, Land O'Lakes Salted Butter, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Jose Cuervo Tequila, Lime, Alacer Corp Emergen-C Super Orange. more...
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losing 4.2 lb a week
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