Weigh In record (no journal entry) for 17 May 2019
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182.4 lb
Lost so far: 29.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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3806 kcal
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Fat: 276.65g | Prot: 244.44g | Carb: 59.13g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream, Real Mayonnaise, First Street Pizza Blend. Lunch: Pizza Blend, Skinless Chicken Breast. Dinner: Swiss Cheese, Claussen Kosher Dill Pickle Halves, Tortilla Corn Chips. Snacks/Other: Heavy Whipping Cream, Premium Gold 100% Whey Protein, Unsweetened Almond Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Alacer Corp Emergen-C Super Orange. more...
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2276 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 21.0 lb a week
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